More Children Hiring Personal Trainers - Combating Childhood Obesity
More and more parents are hiring personal trainers to work with their children to help combat childhood obesity. Thousands of children who are turning to professionals to get in shape. Last year, more than 1 million American youngsters used personal trainers to lose weight, improve fitness or improve their sports skills. Some statistics show that about 30% of children ages 6 to 11 are overweight while about 15% are obese. With PE classes on the decline, it’s no surprise that many parents are turning to personal trainers for help. If you’re looking for ways to get your kids more active, a personal trainer could be the perfect solution.
Personal Training for Kids
One
...other related studies. In a personal training fitness certification program, students learn important entrepreneurial skills like startup, maintenance and expansion of a personal training business; practical fitness testing, assessment, goal planning, various exercise programming and exercise science, healthy eating habits ...
If your child does express interest in working with a trainer, you might wonder what a trainer can do for your child. A good trainer can
...It doesn t matter whether you re standing, lifting something from the ground, pushing something, or pulling something. All of your power comes from your legs. If you really want to see improvements in your current workout program, I suggest ...
More strength
Protection from injuries
Better health
Higher self-esteem and confidence
A trainer can help determine what your child is capable of and teach your child how to exercise safely, effectively, and most importantly, how to have some fun so these habits stick into adulthood.
Other reasons you may want your child to work with a trainer are:
Sports specific training. Athletes often need specialized training and kids who
...weeks, as long as you constantly plug and play new exercises. Think of your body as a car's engine. Low intensity would involve idling at a stoplight. Your primary fuel is fat, and your actual caloric expenditure is low. There ...
Guidance for exercise. You may feel at a loss if your child wants to exercise or lift weights and you’re not sure you have the expertise to show them what to do. If that’s the case, the right personal trainer can help you set up a good program that fits your child’s age, goals and fitness level.
Dislike of organized sports or group fitness. Some kids may not like typical PE or sports, but still want to get in shape. Working one-on-one with a
...to generate that particular flavor. Often, the actual "fruit-at-the-bottom" is a low-quality fruit that was too damaged or over-ripe to sell for raw produce. Your body's reaction is a hormonal response that induces fat storage and an increased appetite! Instead, ...
According to the Max Fitness Academy in Sherman Oaks, CA, children under 18 accounted for 17 percent of the 6.3 million people who used trainers in 2006. Max Hany Mikhaiel, the Academy s CEO and founder of the non-profit Drive Kids to Be Fit, partly attributes the jump to parents’ concern about child obesity: The American Obesity Association estimates that about 30 percent of children from 6 to 19 are overweight.
With cutbacks in physical education programs across the country, Max says that many children aren’t getting regular exercise in school unless they play an organized sport. Drive Kids to be Fit,
...correctly paired with the knowledge of a sensible and healthy eating plan is the most effective ways of gaining results. You are probably aware that starting with proper breathing is important if you know how to exercise. You will soon ...
...them achieve health and wellness, and even how to manage a personal training business. They offer a variety of diplomas and certifications that indicate a level of proficiency that is most desirable to employers and clients alike. The Personal Trainer ...
So today’s parents see a personal trainer as a phys-ed tutor who can help a struggling child get fit. Certified in teen and pre-teen fitness, fitness trainers agrees that self-esteem typically booms as a child’s body image improves.”When you are strong, no matter what your age, you are braver about everything else,” Max says. He defends parents who hire trainers for their children, equating the expense to that of other outside lessons like dance or music.
These days, it seems as though everybody is talking about overweight and obesity and what to do about it. Why is
...you injured within a year, and if not, we promise you'll be sick and tired of exercising within another year. Then there are misleading TV shows like "The Biggest Loser". If you are not familiar with it, two teams of ...
...courses begin with an introduction to what a personal trainer does. Students enrolled in personal training fitness courses learn how to facilitate learned skills to open and maintain a successful business. In addition to essential business training, students learn how ...
The Downside of Overweight
People have lots of reasons to care if they weigh too much, both in the short run and over the long haul. In the short run, when a child is overweight, it can be hard to keep up with friends, play outside at recess, or wear the latest styles. Other kids at school can sometimes tease. Excess weight can be hard for adults, too. Clothes feel too tight, it s not always easy to be active, and one can tire easily.
Those extra pounds also have long-term consequences for both adults and children. Overweight is linked to increased risk of heart disease, type 2 diabetes, high blood pressure, high cholesterol, certain
...stable. With the inevitable rapid moods changes and decreased energy that pregnant women experience, prenatal exercise can be very beneficial to both husband and wife! Prenatal exercise can also have a positive impact on the length of delivery and post ...
It s one thing to think about the national epidemic of obesity, but as a parent, what can you do about it? The two main ways to encourage and maintain a healthy weight and prevent overweight are to make smart food choices and to be physically active.
That
...personal training fitness education, you not only get in shape while attending school, but you also gain focus and knowledge to teach others how to become fit and healthy as well. In the course of a personal training fitness education, ...
Max Hany Mikhail knows how to handle a challenge. As the CEO of [http://www.maxfitnessacademy.com]Max Fitness Academy in Sherman Oaks,CA and director of the non-profit, [http://www.drivekidstobefit.org]Drive Kids to Be Fit he is taking on the challenge of helping kids get fit and stay healthy. Several experiences inspired Max to create his non-profit organization, At a young age, Max lost both his stepmother and father to illnesses that he contributes, in part, to their sedentary lifestyle and obesity.
In the late 90 s, a local
...of career training schools offer varying degrees of instruction; including basic personal training fitness certification, advanced personal trainer certification, master level certification, and other related studies. In a personal training fitness certification program, students learn important entrepreneurial skills like startup, ...